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from Sara Beth
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© Sara Beth Fachetti 2021. I know I'm awesome and highly copy-able but please don't steal my stuff k thanks :)
Legal Disclaimer: I am not a therapist, just someone who shares what I've learned through lots and lots of research and experience. If you need therapy, I have loved my experience with BetterHelp <- get a free week with that link.
If you need immediate help, here's the best list of hotlines I've ever seen.